Chicken with Lemon Mustard and Tarragon sauce  
 

 

This is a simple dish that can be prepared in advanced and then just finished off when you are ready to eat.

Serves: 4

1 tbsp olive oil
15g butter
4 chicken breasts
1 red onion, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
1 glass white wine (approx 100 ml)
250ml chicken or vegetable stock
200ml double cream
3 dstsp Tracklements Organic Lemon Mustard
large handful fresh tarragon, chopped (approx 20g)
Salt and pepper to season

 


Heat the oil and butter in a heavy based frying pan over a medium-high heat. Sauté the chicken breasts for 2-3 minutes on each side or until golden brown. Transfer to a plate.

In the same pan use the remaining butter mixture to gently fry the onion and garlic over a medium heat until really soft, about 10 minutes. Add the wine and simmer for a few minutes. Then add the stock, bring to the boil and simmer for a minute before whisking in the cream, 2 tbsp Organic Lemon Mustard and half of the fresh tarragon. Bring back to the boil and whisk thoroughly. Return the chicken breasts to the pan, cook for 7-10 minutes or until cooked through. Scatter over the remaining tarragon and season to taste.

Serve the chicken with the sauce and rice and steamed green beans. cook the rest.